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Workbook: Increasing Productivity

Workbook by Ursina Teuscher Workbook by Ursina Teuscher: Increasing Personal Productivity

Increasing Productivity in Healthy and Sustainable Ways

Based on the latest findings of neuroscience and psychology, this workbook gives you practical suggestions on increasing productivity without burning out.

The rapid advances in neuroscience offer new and exciting insights on how our brain works at its best, and what its constraints are. This knowledge should guide our best practices when we aim to work as efficiently as possible.

However, when it comes to increasing productivity, once size does not fit all. This book takes that into account. It offers you tools to assess your own work style and situation. With the help of those tools, you will be able to diagnose your own problems and obstacles. You will find suggestions on how to target those, and will be able to design your own interventions to improve your work and relaxation habits.

The book is available on Amazon, where you can look inside, read a sample and check out the reviews.

You’ll get a free copy of the workbook if you sign up for any of the productivity coaching packages.

Download a Free Visual Summary (Infographic) of the Workbook Increasing Productivity

Here you can download a free two-sided infographic (printable pdf) as a visual summary of the workbook. It will give you an overview of research findings which can inform best practices. The second page presents a framework for assessing your own work-habits, trouble-shooting your problems, and developing new habits.

free visual summary (Infographic) of the workbook Increasing Productivityfree visual summary (Infographic) of the workbook Increasing Productivity

 

 

 

 

 

 

 

Book Reviews: 

Buy this work book, and it will help you succeed!! This is an excellent work book. It is concise and full of very vital information on how to increase your personal productivity, in the most healthy and sustainable ways. I was so impressed with how easy it was to implement the suggestions given by the author into my daily work habits. I recommend this book to anyone that works in an office environment and wants to get more done, in less time, and feel good about the work that you are producing!!! 5.0 out of 5 stars Terrific Book This book integrates current brain science research with practical applications to help people identify their obstacles to personal productivity, with specific strategies to overcome these obstacles. I highly recommend this book to anyone who feels like they have too much to do and not enough time. 5.0 out of 5 stars Ursina Teuscher does a excellent job presenting complex psychological and neuroscience concepts in simple drawings and easy to use workbook format. I use this book often with my clients.Praise for Concise and User-Friendly Workbook Reviewed in the United States on August 28, 2014 Well-grounded in psychological and neurological research, Ursina Teuscher’s user-friendly workbook provides practical and proven methods to increase productivity. The brain science section illuminates how our brains are impacted while we are making decisions: we can experience “decision fatigue” when asking our brain to make too many decisions without a break, blood glucose levels, rest and sleep all impact judgment and decision-making, and multi-tasking requires more energy to switch between tasks than the tasks themselves! The strategies section provides some very pragmatic and achievable behavioral adjustments that we can make to increase our productivity and help us get where we want to go: planning ahead of time, taking breaks, staying focused on one goal at a time, how to shift away from unproductive habits and toward new ones, and systems to support this effort. As a mental health therapist, I work with many clients who struggle with procrastination and feeling hopeless about achieving their goals, both personally and professionally. I recommend this user-friendly workbook to clients, and anyone, as a tool to help them implement just a few simple strategies to support their successful attainment of their goals.

See all reviews on Amazon.

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