Would you like to improve your abilities to plan ahead and meet goals, manage your time, stay focused despite distractions, or display self-control more generally? Or do you know someone else who could use help with any of these so-called “executive functioning” skills?
I’m offering a new weekly skills and support group in collaboration with the ADHD-NW Treatment Center. This course is open to all (with or without ADHD)! The group is ideal for adults who struggle with procrastination, time management, and developing and maintaining healthy routines of life organization.
Topics covered in this group include: scheduling strategies, learning how to reward yourself for working toward difficult tasks, techniques towards better focusing abilities, establishing a productive work environment, among others.
Groups will begin with a check in, mutual accountability on progress toward goals from the previous session, and discussion of weekly topics. We’ll discuss relevant findings from neuroscience, psychology, behavioral economics, and choice architecture in relation to the topic of the week, and how you might apply those concepts to make your own life easier. We’ll end each group end with sharing a personal plan and commitment to action for the coming week.
Coaching Group: Developing Healthy Work Habits and Skills
Start Date: Tuesday, October 24, 2023
Tuesdays 8:00 to 9:00 AM
Minimum Commitment: 6 Weeks
Open Enrollment – You can join this group at any time
Format: Virtual
Cost per Group Session: $29.99 – $39.95
You can find more info and enroll here:
https://nw-adhd.com/community-groups/
If you have questions, feel free to text or give me a call at (858) 200-6887.
Thanks so much for sharing!
by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR
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