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Productivity Wallpaper

Organize Your Desktop Strategically with this Productivity Wallpaper

Productivity WallpaperLoosely inspired by Eisenhower’s Urgent/Important Principle, I designed a Productivity Wallpaper that  you can download here as a template. It is a customized desktop background that helps you stay focused by organizing your tasks in a spatial layout.

The idea is that it gives you room to arrange your documents, folders or apps according to when you want to use them:

  1. In the upper left quadrant of the screen, you would place stuff you need for your most important tasks. By important, I mean tasks that you truly care about, that have long-term significance, and that make your life more meaningful. Typically, those are bigger projects, often without a deadline (because they matter to YOU, more than to other people). They are therefore most in danger of being infringed upon by other people’s more urgent demands. For the same reason, they are also the most likely to fall victim to procrastination. Those are the tasks you’ll want to tackle during your “prime work time”, that is, during the time of day when you’re at your best, most focused, most motivated. You’ll want to protect the very best hours of your day or week for the tasks in that quadrant.
  2. By contrast, the upper right quadrant of the screen has room for tasks that you also need to do, but that tend to take too much of your time. Those are typically tasks that other people give you in some form or other. For example, you may need to respond to emails, prepare for meetings, solve your coworkers’ problems, and so forth. If your personality is on the conscientious side, you already know you will get those tasks done anyway, because you don’t want to disappoint people or get into other kinds of trouble with colleagues, customers, bosses, etc. For that very reason, these tasks are often not the ones that deserve your very best “prime work time” – the challenge is rather to limit the time spent on those items.
  3. The bottom right quadrant hosts fun, distractions, and personal stuff – in other words, not really work at all, but stuff you might do during off-time, such as reading, browsing, chatting, social media, watching movies, and all the other guilty pleasures that shall remain unnamed.
  4. On the lower left side there is room for “Other” stuff – whatever items are left that need space on your desktop.

After using (and tweaking) this productivity wallpaper for a while myself, I can truly recommend it. What I like about this setup is that I can use my desktop as a space to arrange a sort of free-style To-Do List with my task items. Or I guess “To-Do Space” would be more accurate. I found this works best if I create alias icons that I place on the desktop, rather than dragging actual files around. The document or application itself can then remain wherever it belongs in my folder structure. The advantage of alias icons is that I can now give each icon a name that stands for my current task, and when I’m done with that task, I can simply delete the icon and get it out of my sight, while the document itself stays safe.

If you want to give it a try for yourself, you can download the empty template (background) for the productivity wallpaper here as a large image that you can set as your own desktop wallpaper. If you like the general idea but would prefer some things to look different, let me know your thoughts and wishes in the comment field below.

by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR



The Power of Decision Tables

Have you ever used “pros and cons” lists to help you make difficult decisions? After reading this post, I hope you’ll give up those lists in favor of a much more powerful thinking tool: the decision table.

The power of decision tables

I see your lists, Leslie Nope, and I raise you a matrix.

Here’s how decision tables work, in a nutshell. Rather than making lists, organize all your thoughts and information in the structure of a matrix, of the sort that is sketched below (you can find more detailed instructions, templates, and specific examples here).

  1. As column headers: fill in your evaluation criteria – that is, all the factors that matter for your decision.
  2. As row headers: fill in all your options – that is, your alternatives, or possible courses of action.
  3. Then fill the cells inside the matrix with your “data”: what do you expect from each of your options, for each of your criteria?

The Power of Decision Tables

Why are decision tables better than pros and cons lists?
  • The table structure allows for more than two options. Even if you currently see only two options, the table will naturally encourage you to think more creatively about how to improve or combine your options so that you can maximize the positive outcomes on each of your criteria.
  • The table forces you to think systematically, in a balanced way. For example, it will not allow you to focus on the pros of one option and the cons of others, as we tend to do otherwise.
  • The matrix structure can hold a lot of information without overwhelming your working memory. This creates a great amount of clarity, even in very complex situations.
  • It is a great tool to search for information, showing you clearly where you might still have gaps in your knowledge.
  • If you want to evaluate your options quantitatively to determine a winner, the table allows for weighting your criteria and ranking your options. You can find more instructions on how to do that, including spreadsheet templates and examples here.
  • If you’re making decisions with others, a table is a great basis for discussion and for sharing thought processes and information.
  • Even if you’re not sharing your decision with anyone, documenting your own thought processes for yourself will give you the peace of mind that you’re making the best decision you can, based on your current knowledge. This is very empowering and will help you commit fully once you’ve decided on a course of action. It will also help you revisit the decision later if necessary, as new information comes in.

by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR



Infographic: Roadmap for Smarter Decisions

Do you like treasure maps?

I do. So I’ve created one on how to make smart decisions. You can download it directly as a two-page pfd:

Roadmap To Smart DecisionsHow to make better decisions - Summary

Or, find it here among other free resources.

The infographic provides a roadmap and ultra-brief guideline on how to make smart decisions.
It is also available as a large colored post-card, with the map on the front and the step-by-step summary on the back side. I’m happy to give those away, let me know if you’d like one (or more).

by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR



Cravings? How To Stay in Charge

The most frequent New Year’s resolution is to lose weight. However, one thing that gets in the way of the best goals and intentions are cravings. Cravings tell us in a very clear voice what we should do, and they have tremendous motivational force. They often seem to trigger a string of actions as if we were on autopilot – we do whatever they tell us, disregarding our own previous plans.

To help with these moments, I’ve created a visual guideline (you can download it in full size as a pdf, if you click on it):

In case of a craving: how to stay in charge

At first my idea was only to create a reminder for myself, but then I realized it might be helpful for others too, so I turned it into a more self-explanatory and shareable design. It is meant as a quick guide to help you reclaim control over your own decisions – in the heat of those craving moments.

My recommendation: save the image somewhere close by (on your desktop? on Evernote? your photo app?) — wherever you can access it quickly at times you’re most likely to succumb to cravings.

Then, the next time you feel a craving (it will happen!), take a look at it and just go through those quick steps.

After you’ve done it a couple of times, it will become a more natural way of your thinking and you may not need the image anymore.

by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR


Credits:
So many different sources have inspired this drawing that it’s hard to know where to begin and end citing, especially because I’ve taken the liberty to change original concepts to suit my purpose here. The most important sources are: the frameworks of acceptance and commitment therapy (ACT), and the Stop Think Do idea that is used in a variety of behavior management and cognitive-behavioral skills training approaches.



Infographic: Increase Your Productivity Without Burning Out

Here is a two-sided infographic. Together, the two pages give you a visual summary of my workbook: “Increasing Productivity in Healthy and Sustainable Ways”.

The first page provides an overview of important neurological and psychological findings. Based on those, I suggest best practices grouped along five broad principles.

The second page presents a framework for assessing your own work-habits, trouble-shooting your problems, and developing new habits.

Infographic: Increase Your Productivity in Healthy and Sustainable Ways

Infographic Productivity: Mastering Own Interventions

Find more information about the workbook here, or on Amazon, where you can look inside, read a sample, and see reviews. You can also order the workbook directly from the publisher on Createspace.

by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR



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